Joep Coenen v5:00/5:00r...3 row
11,606m
Meters
45:00.0
Time
1:56.3
Pace
798
Calories
142
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,311m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 1733 |
| Drag Factor | 126 |
January 05, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,606m | 1:56.3 | 222 | 1065 | 29 | 142 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 131 | |
| r: 5:00 | 1,260m | ||||||
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 30 | 151 | |
| r: 5:00 | 1,180m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 29 | 145 | |
| r: 5:00 | 1,265m | ||||||
| r3,705m |
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Workout Graph
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