Joep Coenen v5:00/5:00r...2 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
131
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 125 |
January 07, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 28 | 131 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 123 | |
| r: 5:00 | 1,110m | ||||||
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 29 | 139 | |
| r: 5:00 | 1,223m | ||||||
| r2,333m |
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Workout Graph
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