Joep Coenen v5:00/5:00r...2 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
368
Calories
141
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 126 |
January 09, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 29 | 141 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 131 | |
| r: 5:00 | 1,222m | ||||||
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 29 | 151 | |
| r: 5:00 | 1,210m | ||||||
| r2,432m |
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Workout Graph
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