Joep Coenen v5:00/5:00r...3 row
11,560m
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
138
Heart Rate
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,161m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 126 |
January 10, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,560m | 1:56.7 | 220 | 1056 | 28 | 138 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 124 | |
| r: 5:00 | 1,250m | ||||||
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 29 | 144 | |
| r: 5:00 | 1,188m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 29 | 147 | |
| r: 5:00 | 1,163m | ||||||
| r3,601m |
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Workout Graph
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