Joep Coenen v5:00/5:00r...2 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
321
Calories
121
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 126 |
January 13, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 27 | 121 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 117 | |
| r: 5:00 | 1,130m | ||||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 27 | 126 | |
| r: 5:00 | 1,222m | ||||||
| r2,352m |
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Workout Graph
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