Joep Coenen v5:00/5:00r...3 row
11,563
Meters
45:00.0
Time
1:56.7
Pace
793
Calories
143
Heart Rate
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1706 |
| Drag Factor | 121 |
January 16, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,563 | 1:56.7 | 220 | 1056 | 28 | 143 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | 128 | |
| r: 5:00 | 1,243 | ||||||
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 29 | 151 | |
| r: 5:00 | 1,078 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 29 | 152 | |
| r: 5:00 | 1,224 | ||||||
| r3,545 |
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Workout Graph
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