Joep Coenen v5:00/r...10 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
532
Calories
142
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
January 18, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 29 | 142 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 131 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 137 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 141 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 146 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 149 | |
| r: 2:30 | 565m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 137 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 141 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 146 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 149 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 151 | |
| r: 2:30 | 569m | ||||||
| r1,134m |
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Workout Graph
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