Joep Coenen v5:00/r...5 row
4,221m
Meters
17:00.7
Time
2:00.9
Pace
264
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,221m |
| Overall Time | 17:00.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 18, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,221m | 2:00.9 | 198 | 981 | 29 | 133 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 118 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 127 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 137 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 145 |
| r0m |
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Workout Graph
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