Joep Coenen v5:00/r...10 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
136
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 126 |
January 19, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 117 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 127 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 135 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 2:30 | 595m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 136 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 132 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 141 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 145 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 150 | |
| r: 2:30 | 570m | ||||||
| r1,165m |
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Workout Graph
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