Joep Coenen v5:00/5:00r...3 row
11,510m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
131
Heart Rate
| Rest Distance | 3,621m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,131m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 131 |
January 23, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,510m | 1:57.2 | 217 | 1046 | 28 | 131 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 118 | |
| r: 5:00 | 1,181m | ||||||
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 29 | 138 | |
| r: 5:00 | 1,221m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 5:00 | 1,219m | ||||||
| r3,621m |
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Workout Graph
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