Joep Coenen v5:00/r...10 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
539
Calories
139
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 131 |
January 25, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 29 | 139 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 119 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 129 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 137 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 141 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 145 | |
| r: 2:30 | 569m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 137 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 140 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 147 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 2:30 | 622m | ||||||
| r1,191m |
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Workout Graph
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