Joep Coenen v5:00/5:00r...2 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
363
Calories
140
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 27, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 28 | 140 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 130 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 29 | 151 | |
| r: 5:00 | 1,275m | ||||||
| r2,556m |
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Workout Graph
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