Joep Coenen v5:00/5:00r...2 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
339
Calories
123
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 130 |
January 30, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 27 | 123 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 116 | |
| r: 5:00 | 1,149m | ||||||
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 28 | 130 | |
| r: 5:00 | 1,253m | ||||||
| r2,402m |
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Workout Graph
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