Joep Coenen v5:00/5:00r...3 row
11,045m
Meters
45:00.0
Time
2:02.2
Pace
729
Calories
123
Heart Rate
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,553m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1639 |
| Drag Factor | 127 |
January 31, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,045m | 2:02.2 | 192 | 959 | 28 | 123 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 106 | |
| r: 5:00 | 1,140m | ||||||
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 28 | 131 | |
| r: 5:00 | 1,134m | ||||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 29 | 133 | |
| r: 5:00 | 1,234m | ||||||
| r3,508m |
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Workout Graph
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