Joep Coenen v5:00/r...10 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
482
Calories
124
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 126 |
February 01, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 27 | 124 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 123 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 130 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 119 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 123 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 129 | |
| r: 2:30 | 564m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 119 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 128 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 119 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 134 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 123 | |
| r: 2:30 | 632m | ||||||
| r1,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.