Joep Coenen 11000m row
11,000m
Meters
44:50.3
Time
2:02.2
Pace
722
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 126 |
February 03, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 11,000m | 2:02.2 | 191 | 958 | 27 | 124 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 110 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 | 119 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 | 119 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 | 115 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 125 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 27 | 126 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 26 | 121 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 129 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 29 | 134 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 29 | 135 |
| 3:56.0 | 11,000m | 1:58.0 | 213 | 1033 | 29 | 135 |
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Workout Graph
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