Joep Coenen v5:00/5:00r...3 row
11,549m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
137
Heart Rate
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,310m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 123 |
February 05, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,549m | 1:56.8 | 219 | 1054 | 28 | 137 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 125 | |
| r: 5:00 | 1,242m | ||||||
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 29 | 142 | |
| r: 5:00 | 1,240m | ||||||
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 29 | 144 | |
| r: 5:00 | 1,279m | ||||||
| r3,761m |
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Workout Graph
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