Joep Coenen v5:00/r...10 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
538
Calories
140
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
February 06, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1076 | 29 | 140 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 28 | 120 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 29 | 131 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | 138 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 144 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 150 | |
| r: 2:30 | 529 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 29 | 137 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | 141 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | 145 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 148 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 152 | |
| r: 2:30 | 574 | ||||||
| r1,103 |
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Workout Graph
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