Joep Coenen v5:00/r...10 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
538
Calories
140
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
February 06, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 29 | 140 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 120 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 131 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 138 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 144 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 150 | |
| r: 2:30 | 529m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 137 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 141 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 145 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 148 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 152 | |
| r: 2:30 | 574m | ||||||
| r1,103m |
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Workout Graph
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