Joep Coenen v5:00/5:00r...2 row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
311
Calories
124
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
February 08, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 26 | 124 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 112 | |
| r: 5:00 | 1,151m | ||||||
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 27 | 136 | |
| r: 5:00 | 1,218m | ||||||
| r2,369m |
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Workout Graph
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