Joep Coenen v5:00/5:00r...3 row
11,730m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
140
Heart Rate
| Rest Distance | 3,787m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,517m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 1767 |
| Drag Factor | 124 |
February 11, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,730m | 1:55.0 | 230 | 1090 | 29 | 140 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 126 | |
| r: 5:00 | 1,250m | ||||||
| 30:00.0 | 7,813m | 1:55.1 | 229 | 1088 | 30 | 147 | |
| r: 5:00 | 1,251m | ||||||
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 30 | 149 | |
| r: 5:00 | 1,286m | ||||||
| r3,787m |
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Workout Graph
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