Joep Coenen v5:00/r...10 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
126
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 124 |
February 13, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 27 | 126 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 112 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 112 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 123 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 126 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 132 | |
| r: 2:30 | 576 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 126 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 132 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 128 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 132 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 139 | |
| r: 2:30 | 605 | ||||||
| r1,181 |
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Workout Graph
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