Joep Coenen v5:00/5:00r...2 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
134
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 125 |
February 15, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 29 | 134 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 123 | |
| r: 5:00 | 1,225m | ||||||
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 30 | 145 | |
| r: 5:00 | 1,228m | ||||||
| r2,453m |
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Workout Graph
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