Joep Coenen v5:00/5:00r...3 row
11,483m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
134
Heart Rate
| Rest Distance | 3,672m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,155m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 1743 |
| Drag Factor | 124 |
February 16, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,483m | 1:57.5 | 215 | 1041 | 29 | 134 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 123 | |
| r: 5:00 | 1,226m | ||||||
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 29 | 138 | |
| r: 5:00 | 1,219m | ||||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 30 | 142 | |
| r: 5:00 | 1,227m | ||||||
| r3,672m |
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Workout Graph
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