Joep Coenen v5:00/5:00r...3 row
11,520m
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
131
Heart Rate
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,256m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 125 |
February 20, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,520m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 119 | |
| r: 5:00 | 1,250m | ||||||
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 29 | 136 | |
| r: 5:00 | 1,230m | ||||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 29 | 138 | |
| r: 5:00 | 1,256m | ||||||
| r3,736m |
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Workout Graph
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