Joep Coenen v5:00/r...10 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
135
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
February 21, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 28 | 135 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 118 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 126 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 133 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 141 | |
| r: 2:30 | 618m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 131 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 137 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 141 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 144 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 148 | |
| r: 2:30 | 615m | ||||||
| r1,233m |
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Workout Graph
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