Joep Coenen v5:00/5:00r...2 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
307
Calories
114
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
February 22, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 26 | 114 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 110 | |
| r: 5:00 | 1,096m | ||||||
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 27 | 119 | |
| r: 5:00 | 1,199m | ||||||
| r2,295m |
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Workout Graph
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