Joep Coenen v5:00/5:00r...3 row
11,648m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
135
Heart Rate
| Rest Distance | 3,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,408m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 1741 |
| Drag Factor | 124 |
February 23, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,648m | 1:55.8 | 225 | 1073 | 29 | 135 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 121 | |
| r: 5:00 | 1,253m | ||||||
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 29 | 142 | |
| r: 5:00 | 1,223m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 30 | 142 | |
| r: 5:00 | 1,284m | ||||||
| r3,760m |
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Workout Graph
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