Joep Coenen v5:00/5:00r...2 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
130
Heart Rate
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 133 |
February 24, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 28 | 130 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 120 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 29 | 140 | |
| r: 5:00 | 1,280m | ||||||
| r2,544m |
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Workout Graph
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