Joep Coenen v5:00/5:00r...3 row
11,558m
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
129
Heart Rate
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,223m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 1734 |
| Drag Factor | 125 |
February 28, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,558m | 1:56.8 | 220 | 1055 | 29 | 129 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 119 | |
| r: 5:00 | 1,249m | ||||||
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 29 | 132 | |
| r: 5:00 | 1,210m | ||||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 30 | 138 | |
| r: 5:00 | 1,206m | ||||||
| r3,665m |
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Workout Graph
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