Joep Coenen v5:00/5:00r...2 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
130
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 124 |
March 02, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 28 | 130 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 121 | |
| r: 5:00 | 1,236m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 29 | 140 | |
| r: 5:00 | 1,300m | ||||||
| r2,536m |
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Workout Graph
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