Joep Coenen v5:00/5:00r...2 row
4,943m
Meters
20:00.0
Time
2:01.3
Pace
326
Calories
114
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
March 04, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 27 | 114 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 103 | |
| r: 5:00 | 1,203m | ||||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 28 | 126 | |
| r: 5:00 | 1,185m | ||||||
| r2,388m |
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Workout Graph
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