Joep Coenen v5:00/5:00r...3 row
11,715m
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
133
Heart Rate
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,461m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 1743 |
| Drag Factor | 124 |
March 06, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,715m | 1:55.2 | 229 | 1087 | 29 | 133 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 118 | |
| r: 5:00 | 1,267m | ||||||
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 29 | 138 | |
| r: 5:00 | 1,234m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 30 | 143 | |
| r: 5:00 | 1,245m | ||||||
| r3,746m |
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Workout Graph
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