Joep Coenen v5:00/5:00r...2 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
313
Calories
114
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 124 |
March 08, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 27 | 114 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 108 | |
| r: 5:00 | 1,159m | ||||||
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 28 | 120 | |
| r: 5:00 | 1,240m | ||||||
| r2,399m |
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Workout Graph
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