Joep Coenen v5:00/r...10 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
544
Calories
135
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
March 09, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 29 | 135 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 119 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 126 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 134 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 138 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 143 | |
| r: 2:30 | 566m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 131 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 135 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 139 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 144 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 148 | |
| r: 2:30 | 619m | ||||||
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.