Joep Coenen v5:00/5:00r...3 row
11,511m
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
131
Heart Rate
| Rest Distance | 3,741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,252m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1713 |
| Drag Factor | 125 |
March 13, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,511m | 1:57.2 | 217 | 1046 | 28 | 131 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 125 | |
| r: 5:00 | 1,268m | ||||||
| 30:00.0 | 7,680m | 1:57.1 | 217 | 1048 | 29 | 136 | |
| r: 5:00 | 1,243m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 28 | 133 | |
| r: 5:00 | 1,230m | ||||||
| r3,741m |
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Workout Graph
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