30x250m/1:00r row on March 14, 2021

Joep Coenen 30x250m/1:00r row

7,500m

Meters

31:36.4

Time

2:06.4

Pace

464

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:36.4	7,500m	2:06.4	173	896	27	118
0:56.7	250m	1:53.4	240	1126	28	78
0:57.1	250m	1:54.2	235	1108	28	94
1:00.4	250m	2:00.8	199	983	27	117
0:57.4	250m	1:54.8	231	1096	28	118
0:57.4	250m	1:54.8	231	1096	29	118
0:58.7	250m	1:57.4	216	1044	29	116
0:59.5	250m	1:59.0	208	1014	29	120
1:02.8	250m	2:05.6	177	907	27	120
1:07.5	250m	2:15.0	142	789	24	118
1:05.6	250m	2:11.2	155	833	25	123
1:05.5	250m	2:11.0	156	835	27	121
1:03.0	250m	2:06.0	175	902	27	121
1:03.1	250m	2:06.2	174	899	28	121
1:06.2	250m	2:12.4	151	818	27	120
1:03.9	250m	2:07.8	168	877	26	121
1:04.7	250m	2:09.4	162	855	26	123
1:06.1	250m	2:12.2	151	821	27	123
1:03.1	250m	2:06.2	174	899	27	123
1:03.5	250m	2:07.0	171	888	26	124
1:06.4	250m	2:12.8	149	814	27	124
1:02.8	250m	2:05.6	177	907	27	122
1:05.6	250m	2:11.2	155	833	27	123
1:02.9	250m	2:05.8	176	905	28	126
1:07.6	250m	2:15.2	142	787	27	122
1:04.1	250m	2:08.2	166	871	27	122
1:05.5	250m	2:11.0	156	835	26	121
1:06.9	250m	2:13.8	146	802	25	118
1:02.2	250m	2:04.4	182	925	29	123
1:04.4	250m	2:08.8	164	863	27	123
1:05.7	250m	2:11.4	154	830	27	120
	r7,813m

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