30x250m/1:00r row on March 14, 2021

Joep Coenen 30x250m/1:00r row

7,500

Meters

31:36.4

Time

2:06.4

Pace

464

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:36.4	7,500	2:06.4	173	880	27	118
0:56.7	250	1:53.4	240	1079	28	78
0:57.1	250	1:54.2	235	1071	28	94
1:00.4	250	2:00.8	199	953	27	117
0:57.4	250	1:54.8	231	1066	28	118
0:57.4	250	1:54.8	231	1066	29	118
0:58.7	250	1:57.4	216	1042	29	116
0:59.5	250	1:59.0	208	968	29	120
1:02.8	250	2:05.6	177	917	27	120
1:07.5	250	2:15.0	142	800	24	118
1:05.6	250	2:11.2	155	823	25	123
1:05.5	250	2:11.0	156	879	27	121
1:03.0	250	2:06.0	175	857	27	121
1:03.1	250	2:06.2	174	855	28	121
1:06.2	250	2:12.4	151	815	27	120
1:03.9	250	2:07.8	168	845	26	121
1:04.7	250	2:09.4	162	834	26	123
1:06.1	250	2:12.2	151	816	27	123
1:03.1	250	2:06.2	174	855	27	123
1:03.5	250	2:07.0	171	850	26	124
1:06.4	250	2:12.8	149	813	27	124
1:02.8	250	2:05.6	177	859	27	122
1:05.6	250	2:11.2	155	878	27	123
1:02.9	250	2:05.8	176	858	28	126
1:07.6	250	2:15.2	142	798	27	122
1:04.1	250	2:08.2	166	842	27	122
1:05.5	250	2:11.0	156	824	26	121
1:06.9	250	2:13.8	146	753	25	118
1:02.2	250	2:04.4	182	868	29	123
1:04.4	250	2:08.8	164	838	27	123
1:05.7	250	2:11.4	154	821	27	120
	r7,813

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