Joep Coenen v5:00/5:00r...2 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
133
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 126 |
March 16, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 28 | 133 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 124 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 29 | 143 | |
| r: 5:00 | 1,272m | ||||||
| r2,573m |
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Workout Graph
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