Joep Coenen v5:00/5:00r...3 row
11,458m
Meters
45:00.0
Time
1:57.8
Pace
777
Calories
134
Heart Rate
| Rest Distance | 3,646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 125 |
March 17, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,458m | 1:57.8 | 214 | 1036 | 28 | 134 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 123 | |
| r: 5:00 | 1,263m | ||||||
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 29 | 143 | |
| r: 5:00 | 1,171m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 28 | 137 | |
| r: 5:00 | 1,212m | ||||||
| r3,646m |
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Workout Graph
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