Joep Coenen v5:00/5:00r...3 row
11,786m
Meters
45:00.0
Time
1:54.5
Pace
825
Calories
137
Heart Rate
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,530m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 125 |
March 19, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,786m | 1:54.5 | 233 | 1101 | 29 | 137 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 120 | |
| r: 5:00 | 1,242m | ||||||
| 30:00.0 | 7,846m | 1:54.7 | 232 | 1098 | 30 | 144 | |
| r: 5:00 | 1,247m | ||||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| r: 5:00 | 1,255m | ||||||
| r3,744m |
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Workout Graph
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