Joep Coenen v5:00/5:00r...3 row
11,664m
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
131
Heart Rate
| Rest Distance | 3,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,365m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 124 |
March 22, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,664m | 1:55.7 | 226 | 1076 | 28 | 131 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 123 | |
| r: 5:00 | 1,272m | ||||||
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 5:00 | 1,233m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 29 | 134 | |
| r: 5:00 | 1,196m | ||||||
| r3,701m |
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Workout Graph
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