Joep Coenen v5:00/r...10 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
136
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
March 23, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 29 | 136 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 119 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 126 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 135 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 140 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 143 | |
| r: 2:30 | 621m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 131 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 137 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 141 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 145 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 147 | |
| r: 2:30 | 626m | ||||||
| r1,247m |
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Workout Graph
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