Joep Coenen v5:00/5:00r...2 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
305
Calories
109
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 124 |
March 24, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 27 | 109 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 103 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 28 | 116 | |
| r: 5:00 | 1,204m | ||||||
| r2,413m |
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Workout Graph
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