Joep Coenen v5:00/5:00r...2 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
122
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 124 |
March 26, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 28 | 122 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 120 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 29 | 125 | |
| r: 5:00 | 1,241m | ||||||
| r2,437m |
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Workout Graph
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