Joep Coenen v5:00/5:00r...3 row
11,512m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
131
Heart Rate
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1683 |
| Drag Factor | 123 |
March 28, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,512m | 1:57.2 | 217 | 1046 | 28 | 131 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 121 | |
| r: 5:00 | 1,211m | ||||||
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 29 | 141 | |
| r: 5:00 | 1,189m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 28 | 131 | |
| r: 5:00 | 1,188m | ||||||
| r3,588m |
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Workout Graph
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