Joep Coenen 15000m row
15,000m
Meters
58:33.4
Time
1:57.1
Pace
1017
Calories
124
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1667 |
| Drag Factor | 124 |
March 30, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.4 | 15,000m | 1:57.1 | 218 | 1049 | 28 | 124 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 110 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 114 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 28 | 118 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 121 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 121 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 28 | 124 |
| 3:51.9 | 7,000m | 1:55.9 | 225 | 1072 | 29 | 127 |
| 3:51.4 | 8,000m | 1:55.7 | 226 | 1077 | 29 | 128 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 29 | 127 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 29 | 131 |
| 3:59.0 | 11,000m | 1:59.5 | 205 | 1005 | 28 | 126 |
| 3:56.5 | 12,000m | 1:58.2 | 212 | 1028 | 29 | 128 |
| 3:56.0 | 13,000m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 3:53.0 | 14,000m | 1:56.5 | 221 | 1061 | 29 | 132 |
| 3:48.9 | 15,000m | 1:54.4 | 233 | 1103 | 29 | 138 |
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Workout Graph
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