Joep Coenen v5:00/5:00r...2 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
131
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 124 |
March 31, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 28 | 131 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 122 | |
| r: 5:00 | 1,216m | ||||||
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 29 | 141 | |
| r: 5:00 | 1,272m | ||||||
| r2,488m |
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Workout Graph
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