Joep Coenen v5:00/5:00r...3 row
11,632m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
136
Heart Rate
| Rest Distance | 3,681m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,313m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 124 |
April 01, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,632m | 1:56.0 | 224 | 1070 | 28 | 136 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 124 | |
| r: 5:00 | 1,245m | ||||||
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 29 | 145 | |
| r: 5:00 | 1,224m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 29 | 141 | |
| r: 5:00 | 1,212m | ||||||
| r3,681m |
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Workout Graph
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