Joep Coenen v5:00/5:00r...3 row
11,591m
Meters
45:00.0
Time
1:56.4
Pace
795
Calories
133
Heart Rate
| Rest Distance | 3,735m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 124 |
April 05, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,591m | 1:56.4 | 222 | 1062 | 28 | 133 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 121 | |
| r: 5:00 | 1,259m | ||||||
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 29 | 140 | |
| r: 5:00 | 1,221m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 29 | 140 | |
| r: 5:00 | 1,255m | ||||||
| r3,735m |
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Workout Graph
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