Joep Coenen v5:00/5:00r...2 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
130
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
April 06, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 28 | 130 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 120 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 29 | 141 | |
| r: 5:00 | 1,237m | ||||||
| r2,506m |
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Workout Graph
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