Joep Coenen 15000m row
15,000m
Meters
58:59.2
Time
1:57.9
Pace
1010
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 1682 |
| Drag Factor | 123 |
April 07, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.2 | 15,000m | 1:57.9 | 213 | 1033 | 28 | 131 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 114 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 121 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 125 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 127 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 128 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 29 | 128 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 29 | 130 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 29 | 132 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 29 | 133 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 29 | 134 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 28 | 137 |
| 3:55.0 | 12,000m | 1:57.5 | 216 | 1042 | 29 | 140 |
| 3:55.1 | 13,000m | 1:57.5 | 215 | 1041 | 29 | 141 |
| 3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 29 | 141 |
| 3:48.8 | 15,000m | 1:54.4 | 234 | 1104 | 29 | 147 |
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Workout Graph
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